*original template tweaked and taken from original creator HERE please visit original template to see how to link the blocks

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/ef417cfe-d0fb-478d-a75f-b14cddcc242f/heart.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/ef417cfe-d0fb-478d-a75f-b14cddcc242f/heart.png" width="40px" /> ——— january

</aside>

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/ef417cfe-d0fb-478d-a75f-b14cddcc242f/heart.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/ef417cfe-d0fb-478d-a75f-b14cddcc242f/heart.png" width="40px" /> ——— february

</aside>

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/ef417cfe-d0fb-478d-a75f-b14cddcc242f/heart.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/ef417cfe-d0fb-478d-a75f-b14cddcc242f/heart.png" width="40px" /> ——— march

</aside>

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/ef417cfe-d0fb-478d-a75f-b14cddcc242f/heart.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/ef417cfe-d0fb-478d-a75f-b14cddcc242f/heart.png" width="40px" /> ——— april

</aside>

‎‎‎‎‎‎‏‏‎video log [linked a google drive folder for video logging]

photo progress [linked a google drive folder for my progress photos]

6 month check-ins for june & december

‎‏‏‎ January

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/89aae272-e545-47f6-9d52-e9da4017cf13/heart.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/89aae272-e545-47f6-9d52-e9da4017cf13/heart.png" width="40px" /> **“Our character is basically a composite of our habits. Because they are consistent, often unconscious patterns, they constantly, daily, express our character.”

— Stephen Covey

</aside>

weight check-in

• starting
  • weight:
  • waist:
  • hips:
• EOM
  • weight:
  • waist:
  • hips:
  • change/loss:

‏‏‎ ‎‏‏‎ ‎monthly reflections

goal: XX lbs by January 31

did you reach your goal?

• [ ] take starting photos
• [ ] upload starting video
• [ ] upload EOM video to log

monthly to do’s

• schedule your GRWM appointments
  • [ ] wax appointment
  • [ ] nail appointment
  • [ ] hair appointment
• plan your fitness schedule
  • [ ] meal plan
  • [ ] workout plan
• schedule filming & shooting times for content
  • [ ] youtube filming day
  • [ ] plan collabs
  • [ ] book a studio if needed

‏‏‎ ‎

photo progress (front, side)

‏‏‎ ‎‏‏‎ ‎february

‎

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/8a646748-7e12-4bc3-b0d0-0b7f92c2ece4/heart.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/8a646748-7e12-4bc3-b0d0-0b7f92c2ece4/heart.png" width="40px" /> “The secret of your future is hidden in your daily routine. ”

— Anonymous

</aside>

‏‏‎ ‎‏‏‎ ‎monthly reflections

(text here)

‎ ‎march

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/8a646748-7e12-4bc3-b0d0-0b7f92c2ece4/heart.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/8a646748-7e12-4bc3-b0d0-0b7f92c2ece4/heart.png" width="40px" /> “quote” — author

</aside>

‏‏‎ ‎‏‏‎ ‎monthly reflections

(text here)

‎

‎ ‎april

‎

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/8a646748-7e12-4bc3-b0d0-0b7f92c2ece4/heart.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/8a646748-7e12-4bc3-b0d0-0b7f92c2ece4/heart.png" width="40px" /> “quote” — author

</aside>

‏‏‎ ‎‏‏‎ ‎monthly reflections

(text here)